I will be speaking at the Fleet Feet running store at their Johns Creek location on Saturday Oct. 10th at 9 am! The title of my talk is Get Back to Move Forward! What does that mean? It means that the best way to get your body moving forward while running is to get your leg back behind you. There are three components that are needed for your leg to extend and help move you forward. Runners need hip extension, ankle dorsifelxion and big toe dorsiflexion. I will be going over these components and answering any other questions that you may have about running and pain during running. I hope to see you there!